TOPS vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOPS: 4
vs
SUGAR COOKIE: 4
(3 ties)
Overview
| Nutrient | TOPS | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 433 cal | 395 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 70 g | 65.1 g | |
| Fat | 13.3 g | 14.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 395 MG |