TOPS vs SALTED MAMMOTH PECANS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

TOPS: 6 vs SALTED MAMMOTH PECANS: 2 (2 ties)

Overview

Nutrient	TOPS	SALTED MAMMOTH PECANS	Winner
Calories	633 cal	714 cal
Protein	30 g	10.7 g
Carbs	16.7 g	14.3 g
Fat	50 g	75 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	SALTED MAMMOTH PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	SALTED MAMMOTH PECANS
Calcium, Ca	333 MG	0 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	283 MG	357 MG

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