TOPS vs MULTI-GRAIN BREAD BOWLS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 13 nutrient categories
TOPS: 6
vs
MULTI-GRAIN BREAD BOWLS: 3
(4 ties)
Overview
| Nutrient | TOPS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 53.4 g | 42.5 g | |
| Fat | 0.6 g | 5.6 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 534 MG | 450 MG |