TOPPING & DRESSING vs RANCH DRESSING
Nutrition comparison per 100 g serving
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TOPPING & DRESSING wins in 4 out of 9 nutrient categories
TOPPING & DRESSING: 4
vs
RANCH DRESSING: 1
(4 ties)
Overview
| Nutrient | TOPPING & DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOPPING & DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 767 MG |