TOPAL vs YOGURT TRAIL MIX

Nutrition comparison per 100 g serving

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TOPAL wins in 5 out of 10 nutrient categories

TOPAL: 5 vs YOGURT TRAIL MIX: 3 (2 ties)

Overview

Nutrient	TOPAL	YOGURT TRAIL MIX	Winner
Calories	536 cal	467 cal
Protein	14.3 g	10 g
Carbs	50 g	56.7 g
Fat	32.1 g	20 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPAL	YOGURT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPAL	YOGURT TRAIL MIX
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.9 MG	1.2 MG
Sodium, Na	0 MG	183 MG

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