TOPAL vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
TOPAL wins in 5 out of 10 nutrient categories
TOPAL: 5
vs
DARK CHOCOLATE CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | TOPAL | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 444 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 50 g | 68.9 g | |
| Fat | 32.1 g | 22.2 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPAL | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPAL | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |