TOP SLICED HOT DOG BUNS vs 5 SEED BREAD

Nutrition comparison per 100 g serving

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TOP SLICED HOT DOG BUNS wins in 6 out of 14 nutrient categories

TOP SLICED HOT DOG BUNS: 6 vs 5 SEED BREAD: 4 (4 ties)

Overview

Nutrient	TOP SLICED HOT DOG BUNS	5 SEED BREAD	Winner
Calories	279 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	51.2 g	37.2 g
Fat	3.5 g	5.8 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	TOP SLICED HOT DOG BUNS	5 SEED BREAD	Winner
Niacin	4.0 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOP SLICED HOT DOG BUNS	5 SEED BREAD
Calcium, Ca	9 MG	233 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	512 MG	372 MG

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