TOP SLICED FRANKFURTER vs BURGER BUNS

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 9 out of 15 nutrient categories

TOP SLICED FRANKFURTER: 2 vs BURGER BUNS: 9 (4 ties)

Overview

Nutrient	TOP SLICED FRANKFURTER	BURGER BUNS	Winner
Calories	279 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	44.2 g	48.8 g
Fat	5.8 g	3.5 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOP SLICED FRANKFURTER	BURGER BUNS	Winner
Folate, total	0 UG	100 UG
Niacin	3.7 MG	6.5 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOP SLICED FRANKFURTER	BURGER BUNS
Calcium, Ca	140 MG	212 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	488 MG	465 MG

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