TOP SLICED FRANKFURTER vs PUMPKIN

Nutrition comparison per 100 g serving

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TOP SLICED FRANKFURTER wins in 9 out of 15 nutrient categories

TOP SLICED FRANKFURTER: 9 vs PUMPKIN: 1 (5 ties)

Overview

Nutrient	TOP SLICED FRANKFURTER	PUMPKIN	Winner
Calories	279 cal	400 cal
Protein	9.3 g	5 g
Carbs	44.2 g	57.5 g
Fat	5.8 g	17.5 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOP SLICED FRANKFURTER	PUMPKIN	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOP SLICED FRANKFURTER	PUMPKIN	Winner
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	488 MG	375 MG

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