TOP SIRLOIN STK C/C 12OZ vs BEEF BONE IN EXPORT RIB

Nutrition comparison per 100 g serving

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TOP SIRLOIN STK C/C 12OZ wins in 5 out of 11 nutrient categories

TOP SIRLOIN STK C/C 12OZ: 5 vs BEEF BONE IN EXPORT RIB: 2 (4 ties)

Overview

Nutrient	TOP SIRLOIN STK C/C 12OZ	BEEF BONE IN EXPORT RIB	Winner
Calories	188 cal	257 cal
Protein	19.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOP SIRLOIN STK C/C 12OZ	BEEF BONE IN EXPORT RIB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOP SIRLOIN STK C/C 12OZ	BEEF BONE IN EXPORT RIB
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.0 MG	1.7 MG
Potassium, K	357 MG	230 MG
Sodium, Na	89 MG	58 MG

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