TOP SIRLOIN STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 4 out of 9 nutrient categories
TOP SIRLOIN STEAK: 2
vs
GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | TOP SIRLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOP SIRLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 54 MG | 62 MG |