TOP SIRLOIN STEAK vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 4 out of 10 nutrient categories
TOP SIRLOIN STEAK: 0
vs
FRESH GROUND BEEF: 4
(6 ties)
Overview
| Nutrient | TOP SIRLOIN STEAK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 205 cal | 152 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP SIRLOIN STEAK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP SIRLOIN STEAK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 67 MG |