TOP SEED WHEAT vs PUMPERNICKEL RYE
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE wins in 7 out of 10 nutrient categories
TOP SEED WHEAT: 2
vs
PUMPERNICKEL RYE: 7
(1 ties)
Overview
| Nutrient | TOP SEED WHEAT | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calories | 240 cal | 267 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 46 g | 53.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP SEED WHEAT | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOP SEED WHEAT | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 340 MG | 500 MG |