TOP SEED WHEAT vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
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PRETZEL ROLLS wins in 5 out of 10 nutrient categories
TOP SEED WHEAT: 4
vs
PRETZEL ROLLS: 5
(1 ties)
Overview
| Nutrient | TOP SEED WHEAT | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 311 cal | |
| Protein | 6 g | 8.5 g | |
| Carbs | 46 g | 60.8 g | |
| Fat | 7 g | 2.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOP SEED WHEAT | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 340 MG | 0 MG |