TOP SEED WHEAT vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 8 out of 13 nutrient categories
TOP SEED WHEAT: 3
vs
SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | TOP SEED WHEAT | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 268 cal | |
| Protein | 6 g | 8.5 g | |
| Carbs | 46 g | 47.9 g | |
| Fat | 7 g | 3.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP SEED WHEAT | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP SEED WHEAT | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 340 MG | 606 MG |