TOP SEED WHEAT vs FRESH!

Nutrition comparison per 100 g serving

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FRESH! wins in 8 out of 13 nutrient categories

TOP SEED WHEAT: 2 vs FRESH!: 8 (3 ties)

Overview

Nutrient	TOP SEED WHEAT	FRESH!	Winner
Calories	0 cal	279 cal
Protein	6 g	9.3 g
Carbs	46 g	53.5 g
Fat	7 g	2.3 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	TOP SEED WHEAT	FRESH!	Winner
Calcium, Ca	0 MG	163 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	340 MG	512 MG

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