TOP SEED ORGANIC BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

TOP SEED ORGANIC BREAD: 5 vs WHITE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	TOP SEED ORGANIC BREAD	WHITE ENRICHED BREAD	Winner
Calories	286 cal	268 cal
Protein	14.3 g	9.8 g
Carbs	46.4 g	53.7 g
Fat	8.9 g	2.4 g
Fiber	7.1 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOP SEED ORGANIC BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	73 UG
Niacin	2.9 MG	4.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOP SEED ORGANIC BREAD	WHITE ENRICHED BREAD
Calcium, Ca	143 MG	107 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	0 MG	88 MG
Sodium, Na	339 MG	561 MG

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