TOP SEED ORGANIC BREAD vs LARGE WHITE BREAD

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 7 out of 14 nutrient categories

TOP SEED ORGANIC BREAD: 4 vs LARGE WHITE BREAD: 7 (3 ties)

Overview

Nutrient	TOP SEED ORGANIC BREAD	LARGE WHITE BREAD	Winner
Calories	286 cal	255 cal
Protein	14.3 g	8.5 g
Carbs	46.4 g	48.9 g
Fat	8.9 g	3.2 g
Fiber	7.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOP SEED ORGANIC BREAD	LARGE WHITE BREAD	Winner
Niacin	2.9 MG	4.0 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOP SEED ORGANIC BREAD	LARGE WHITE BREAD
Calcium, Ca	143 MG	106 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	339 MG	489 MG

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