TOP ROUND ROAST BEEF vs ROAST THIN SLICED BEEF

Nutrition comparison per 100 g serving

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ROAST THIN SLICED BEEF wins in 6 out of 12 nutrient categories

TOP ROUND ROAST BEEF: 0 vs ROAST THIN SLICED BEEF: 6 (6 ties)

Overview

Nutrient	TOP ROUND ROAST BEEF	ROAST THIN SLICED BEEF	Winner
Calories	143 cal	107 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0.9 g	0 g
Fat	5.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOP ROUND ROAST BEEF	ROAST THIN SLICED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOP ROUND ROAST BEEF	ROAST THIN SLICED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	0 MG	938 MG
Sodium, Na	143 MG	625 MG

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