TOP ROUND ROAST BEEF vs PROSCIUTTO SPECIALTY MEATS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOP ROUND ROAST BEEF: 3 vs PROSCIUTTO SPECIALTY MEATS: 3 (4 ties)

Overview

Nutrient	TOP ROUND ROAST BEEF	PROSCIUTTO SPECIALTY MEATS	Winner
Calories	143 cal	267 cal
Protein	19.6 g	26.7 g
Carbs	0.9 g	0 g
Fat	5.4 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOP ROUND ROAST BEEF	PROSCIUTTO SPECIALTY MEATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOP ROUND ROAST BEEF	PROSCIUTTO SPECIALTY MEATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.2 MG
Sodium, Na	143 MG	2,400 MG

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