TOP ROUND PASTRAMI vs BURGER MADE FROM PLANTS
Nutrition comparison per 100 g serving
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BURGER MADE FROM PLANTS wins in 12 out of 18 nutrient categories
TOP ROUND PASTRAMI: 5
vs
BURGER MADE FROM PLANTS: 12
(1 ties)
Overview
| Nutrient | TOP ROUND PASTRAMI | BURGER MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 23.2 g | 16.8 g | |
| Carbs | 1.8 g | 8.0 g | |
| Fat | 5.4 g | 12.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP ROUND PASTRAMI | BURGER MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 31 MG | |
| Vitamin B-12 | 0 UG | 6.9 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | TOP ROUND PASTRAMI | BURGER MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 540 MG | |
| Sodium, Na | 1,071 MG | 327 MG | |
| Zinc, Zn | 0 MG | 6.6 MG |