TOP ROUND CORNED BEEF vs TURKEY PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOP ROUND CORNED BEEF: 4
vs
TURKEY PEPPERONI: 4
(2 ties)
Overview
| Nutrient | TOP ROUND CORNED BEEF | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 4.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP ROUND CORNED BEEF | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG |
Minerals
| Mineral | TOP ROUND CORNED BEEF | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 875 MG | 2,267 MG |