TOOR DAL SPLIT PIGEON PEAS vs WAKAME

Nutrition comparison per 100 g serving

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WAKAME wins in 7 out of 10 nutrient categories

TOOR DAL SPLIT PIGEON PEAS: 2 vs WAKAME: 7 (1 ties)

Overview

Nutrient	TOOR DAL SPLIT PIGEON PEAS	WAKAME	Winner
Calories	333 cal	257 cal
Protein	20.8 g	14.3 g
Carbs	62.5 g	57.1 g
Fat	2.1 g	0 g
Fiber	14.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOOR DAL SPLIT PIGEON PEAS	WAKAME	Winner
Vitamin C, total ascorbic acid	2.5 MG	34.3 MG

Mineral	TOOR DAL SPLIT PIGEON PEAS	WAKAME
Calcium, Ca	42 MG	1,429 MG
Iron, Fe	7.5 MG	15.4 MG
Sodium, Na	21 MG	1,129 MG

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