TOOR DAL (SPLIT PIGEON PEAS) vs HIGH FIBER CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
TOOR DAL (SPLIT PIGEON PEAS) wins in 5 out of 11 nutrient categories
TOOR DAL (SPLIT PIGEON PEAS): 5
vs
HIGH FIBER CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | TOOR DAL (SPLIT PIGEON PEAS) | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 380 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 66 g | |
| Fat | 1.4 g | 4 g | |
| Fiber | 17.1 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL (SPLIT PIGEON PEAS) | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOR DAL (SPLIT PIGEON PEAS) | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 74 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 86 MG | 0 MG |