TOOR DAL SPLIT PIGEON PEAS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 4 out of 10 nutrient categories
TOOR DAL SPLIT PIGEON PEAS: 2
vs
SMALL WHITE BEANS: 4
(4 ties)
Overview
| Nutrient | TOOR DAL SPLIT PIGEON PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 257 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL SPLIT PIGEON PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOR DAL SPLIT PIGEON PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |