TOOR DAL PLAIN SPLIT PIGEON PEAS vs GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LENTILS wins in 5 out of 11 nutrient categories
TOOR DAL PLAIN SPLIT PIGEON PEAS: 4
vs
GREEN LENTILS: 5
(2 ties)
Overview
| Nutrient | TOOR DAL PLAIN SPLIT PIGEON PEAS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 353 cal | |
| Protein | 22 g | 25.5 g | |
| Carbs | 63 g | 62.8 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 15 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL PLAIN SPLIT PIGEON PEAS | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOR DAL PLAIN SPLIT PIGEON PEAS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 39 MG | |
| Iron, Fe | 5.4 MG | 6.5 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 15 MG | 10 MG |