TOOR DAL vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
TOOR DAL: 4
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | TOOR DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 167 cal | |
| Protein | 21.3 g | 19.4 g | |
| Carbs | 61.7 g | 61.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 8.5 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOR DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Potassium, K | 1,149 MG | 0 MG | |
| Sodium, Na | 43 MG | 42 MG |