TOOR DAL vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 6 out of 11 nutrient categories
TOOR DAL: 3
vs
MUNG BEANS: 6
(2 ties)
Overview
| Nutrient | TOOR DAL | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 21.3 g | 24 g | |
| Carbs | 61.7 g | 62 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 8.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TOOR DAL | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Potassium, K | 1,149 MG | 1,240 MG | |
| Sodium, Na | 43 MG | 20 MG |