TOOR DAL vs GARBANZO BEANS WITH CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOOR DAL: 5
vs
GARBANZO BEANS WITH CHILI: 5
(1 ties)
Overview
| Nutrient | TOOR DAL | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 340 cal | 379 cal | |
| Protein | 21.3 g | 13.8 g | |
| Carbs | 61.7 g | 51.7 g | |
| Fat | 2.1 g | 10.3 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | TOOR DAL | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 138 MG | |
| Iron, Fe | 1.3 MG | 5.0 MG | |
| Potassium, K | 1,149 MG | 0 MG | |
| Sodium, Na | 43 MG | 1,034 MG |