TONY PACKO'S vs HUMMUS

Nutrition comparison per 100 g serving

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TONY PACKO'S wins in 5 out of 10 nutrient categories

TONY PACKO'S: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	TONY PACKO'S	HUMMUS	Winner
Calories	31 cal	220 cal
Protein	0 g	6.7 g
Carbs	6.3 g	20 g
Fat	0 g	10 g
Fiber	3.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TONY PACKO'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	15 MG	12 MG

Mineral	TONY PACKO'S	HUMMUS
Calcium, Ca	62 MG	100 MG
Iron, Fe	1.1 MG	2.4 MG
Sodium, Na	562 MG	350 MG

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