TONON vs PREMIUM SODA CRACKERS
Nutrition comparison per 100 g serving
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PREMIUM SODA CRACKERS wins in 9 out of 13 nutrient categories
TONON: 1
vs
PREMIUM SODA CRACKERS: 9
(3 ties)
Overview
| Nutrient | TONON | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONON | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TONON | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 157 MG | 679 MG |