TONIC WATER vs SPARKLING WATER

Nutrition comparison per 100 g serving

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SPARKLING WATER wins in 7 out of 12 nutrient categories

TONIC WATER: 1 vs SPARKLING WATER: 7 (4 ties)

Overview

Nutrient	TONIC WATER	SPARKLING WATER	Winner
Calories	37 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	9.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TONIC WATER	SPARKLING WATER
Niacin	0 MG	0.6 MG
Pantothenic acid	0 MG	0.3 MG
Vitamin B-12	0 UG	0.2 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	16.9 MG

Mineral	TONIC WATER	SPARKLING WATER	Winner
Sodium, Na	10 MG	0 MG

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