TOM'S vs BAKED ANCIENT GRAIN PUFFS
Nutrition comparison per 100 g serving
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TOM'S wins in 4 out of 10 nutrient categories
TOM'S: 4
vs
BAKED ANCIENT GRAIN PUFFS: 3
(3 ties)
Overview
| Nutrient | TOM'S | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | TOM'S | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 268 MG |