TOM'S vs MEGA SNACKS
Nutrition comparison per 100 g serving
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MEGA SNACKS wins in 6 out of 12 nutrient categories
TOM'S: 3
vs
MEGA SNACKS: 6
(3 ties)
Overview
| Nutrient | TOM'S | MEGA SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | MEGA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOM'S | MEGA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,464 MG | 750 MG |