TOMATOES WITH GARLIC & CAPERS vs RIPE CHOPPED OLIVES
Nutrition comparison per 100 g serving
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TOMATOES WITH GARLIC & CAPERS wins in 5 out of 10 nutrient categories
TOMATOES WITH GARLIC & CAPERS: 5
vs
RIPE CHOPPED OLIVES: 3
(2 ties)
Overview
| Nutrient | TOMATOES WITH GARLIC & CAPERS | RIPE CHOPPED OLIVES | Winner |
|---|---|---|---|
| Calories | 91 cal | 133 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES WITH GARLIC & CAPERS | RIPE CHOPPED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | TOMATOES WITH GARLIC & CAPERS | RIPE CHOPPED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 818 MG | 900 MG |