TOMATOES WITH BASIL LEAF vs FINELY CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES WITH BASIL LEAF wins in 6 out of 11 nutrient categories
TOMATOES WITH BASIL LEAF: 6
vs
FINELY CHOPPED TOMATOES: 2
(3 ties)
Overview
| Nutrient | TOMATOES WITH BASIL LEAF | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES WITH BASIL LEAF | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATOES WITH BASIL LEAF | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 339 MG | 295 MG | |
| Sodium, Na | 182 MG | 0 MG |