TOMATOES WITH BASIL LEAF vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATOES WITH BASIL LEAF wins in 7 out of 11 nutrient categories
TOMATOES WITH BASIL LEAF: 7
vs
TOMATO PUREE: 2
(2 ties)
Overview
| Nutrient | TOMATOES WITH BASIL LEAF | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES WITH BASIL LEAF | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | TOMATOES WITH BASIL LEAF | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 339 MG | 317 MG | |
| Sodium, Na | 182 MG | 24 MG |