TOMATOES WITH BASIL LEAF vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
TOMATOES WITH BASIL LEAF: 3
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | TOMATOES WITH BASIL LEAF | SPARTAN | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 6.6 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES WITH BASIL LEAF | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | TOMATOES WITH BASIL LEAF | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 182 MG | 198 MG |