TOMATOES WITH BASIL LEAF vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATOES WITH BASIL LEAF: 4
vs
ORGANIC TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | TOMATOES WITH BASIL LEAF | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 29 cal | 83 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 6.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES WITH BASIL LEAF | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TOMATOES WITH BASIL LEAF | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 182 MG | 100 MG |