TOMATOES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 10 nutrient categories
TOMATOES: 3
vs
SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | TOMATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 350 cal | 17 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 3.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TOMATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,500 MG | 600 MG |