TOMATOES vs LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATOES: 3
vs
LARGE PITTED BLACK OLIVES: 3
(4 ties)
Overview
| Nutrient | TOMATOES | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 350 cal | 167 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATOES | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,500 MG | 767 MG |