TOMATOES SAUCE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATOES SAUCE: 4
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATOES SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 31 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 6.5 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 323 MG | 262 MG | |
| Sodium, Na | 484 MG | 8 MG |