TOMATOES PASTE vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 6 out of 10 nutrient categories
TOMATOES PASTE: 2
vs
ORGANIC DICED TOMATOES: 6
(2 ties)
Overview
| Nutrient | TOMATOES PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 21 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 22 g | 4.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOMATOES PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 12 MG |