TOMATOES PASTE vs DICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES IN TOMATO JUICE wins in 6 out of 10 nutrient categories
TOMATOES PASTE: 2
vs
DICED TOMATOES IN TOMATO JUICE: 6
(2 ties)
Overview
| Nutrient | TOMATOES PASTE | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 21 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 22 g | 4.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES PASTE | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 274 MG | 183 MG |