TOMATOES PASTE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES PASTE wins in 4 out of 8 nutrient categories
TOMATOES PASTE: 4
vs
STEWED TOMATOES: 2
(2 ties)
Overview
| Nutrient | TOMATOES PASTE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 0 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES PASTE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Potassium, K | 977 MG | 0 MG | |
| Sodium, Na | 58 MG | 0 MG |