TOMATOES PASTE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATOES PASTE: 5
vs
TOMATO PUREE: 5
(1 ties)
Overview
| Nutrient | TOMATOES PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 93 cal | 32 cal | |
| Protein | 4.7 g | 0.9 g | |
| Carbs | 16.3 g | 5.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 10.9 MG |
Minerals
| Mineral | TOMATOES PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 1.6 MG | |
| Potassium, K | 977 MG | 0 MG | |
| Sodium, Na | 58 MG | 164 MG |