TOMATOES PASTE vs FIRE ROASTED ORGANIC DICED TOMATOES WITH MEDIUM GREEN CHILIES
Nutrition comparison per 100 g serving
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FIRE ROASTED ORGANIC DICED TOMATOES WITH MEDIUM GREEN CHILIES wins in 7 out of 10 nutrient categories
TOMATOES PASTE: 2
vs
FIRE ROASTED ORGANIC DICED TOMATOES WITH MEDIUM GREEN CHILIES: 7
(1 ties)
Overview
| Nutrient | TOMATOES PASTE | FIRE ROASTED ORGANIC DICED TOMATOES WITH MEDIUM GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 97 cal | 21 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 20 g | 4.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES PASTE | FIRE ROASTED ORGANIC DICED TOMATOES WITH MEDIUM GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 311 MG | 158 MG |