TOMATOES PASTE vs NO SALT ADDED STEWED TOMATOES
Nutrition comparison per 100 g serving
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NO SALT ADDED STEWED TOMATOES wins in 7 out of 10 nutrient categories
TOMATOES PASTE: 2
vs
NO SALT ADDED STEWED TOMATOES: 7
(1 ties)
Overview
| Nutrient | TOMATOES PASTE | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 24 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 20 g | 5.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES PASTE | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 311 MG | 16 MG |