TOMATOES PASTE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES wins in 6 out of 10 nutrient categories
TOMATOES PASTE: 2
vs
CRUSHED TOMATOES: 6
(2 ties)
Overview
| Nutrient | TOMATOES PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 33 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 20 g | 6.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 311 MG | 148 MG |