TOMATOES PASTE vs ROMA TOMATOES SAUCE
Nutrition comparison per 100 g serving
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ROMA TOMATOES SAUCE wins in 7 out of 9 nutrient categories
TOMATOES PASTE: 1
vs
ROMA TOMATOES SAUCE: 7
(1 ties)
Overview
| Nutrient | TOMATOES PASTE | ROMA TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 33 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 20 g | 6.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES PASTE | ROMA TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 311 MG | 525 MG |